March is National Nutrition Month
Posted March 04, 2022
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March is National Nutrition Month. Healthy eating can be ‘ono! Registered Dietitian Jennifer Conway shares her recipe for Seared Ahi on Furikake Rice.
Seared Ahi on Furikake Rice
Ingredients
- Ahi for two
- 2-3 tbs avocado oil
- 1 tsp salt
- 1 tbs sesame seeds
- 1 cup jasmine rice
- 1-2 tbs furikake
- 1 tbs unagi sauce (optional or to taste)
- 1 tbs wasabi sauce (optional or to taste)
- Side of seared/steamed/sauteed 1 cup raw, ½ cup cooked veggies of choice
Instructions
- Season ahi lightly with salt and sesame seeds.
- Rinse and cook rice.
- Clean and prepare veggies for cooking method of preference.
- When rice and veggies are nearly done, heat pan with avocado oil on high for 1-2 minutes. Reduce to medium and sear ahi on both sides.
- Plate veggies and rice and sprinkle furikake on top of rice. Then, place seared ahi on bed of furikake rice.
- Drizzle unagi sauce on top of seared ahi. Drizzle wasabi on top or put on side.
- Enjoy!
Recipe by: Jennifer Conway, RD, LDN